Once you sign up, we work with you to decide on one life goal, and one fitness goal that can be most likely accomplished within one year. Then we break those goals up into smaller more attainable tasks that will eventually lead to accomplishing your goal. We will set you up with an app that you will check in daily. The coach will also check in on your app daily to assure things are progressing. Most people know what to do, but need the accountability to achieve those goals.